8 Self-Esteem Guided Meditations

8 Self-Esteem Guided Meditations

Emma Walsh

7,01 €
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Editorial:
Self Love and Positive Thinking
Año de edición:
2024
ISBN:
9789198935677

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Sobre IBD

Self-esteem is about confidence in YOUR worth and abilities.This book will help you achieve that confidence. In these 8 guided meditation sessions, you will meditate on:1) Boosting self-esteem 2) Positive self-talk3) Compassionate living4) Embracing your worth5) Gratitude for yourself6) Healing inner wounds7) Self-acceptance8) Setting boundaries Each session is between a 11-16 minute meditation. Start today and experience the power of guided meditation!

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