Librería Samer Atenea
Kálamo Books
Librería Elías (Asturias)
Librería Kolima (Madrid)
Librería Proteo (Málaga)
Real high-protein, low-carb dinners in 30 minutes or less - no batch cooking, no all-day recipes, no wasted time on a busy weeknight.If you like the idea of eating more protein and fewer refined carbs but never seem to have the time to make it happen after a long day, this book was built for you. Every single recipe inside is timed, prep and cook, to fit inside thirty minutes, using quick-cooking proteins like thin cutlets, ground meat, shrimp, and fish instead of slow braises or all-day roasts.Before the recipes even start, you’ll learn the real techniques that make fast, high-protein cooking work night after night: how to stock a 'fast pantry' of pre-cooked proteins, canned fish, and frozen vegetables; how to use one-pan and sheet-pan methods to cut cleanup along with cook time; how to build real flavor fast with quick pan sauces and spice blends instead of long reductions; and how to turn tonight’s dinner into tomorrow’s lunch without a dedicated meal-prep session.What’s inside:- Over 100 high-protein, low-carb dinner recipes, every one finished in 30 minutes or less- Seven recipe chapters organized by method: 15-Minute Skillet Dinners, Sheet-Pan Dinners, Quick Ground-Meat Dinners, Fast Seafood Dinners, One-Pot/One-Pan Meals, Quick Salads as a Meal, and Emergency 10-Minute Meals- A 'fast pantry' shopping checklist and a quick-reference chart of protein cook times- Clear prep and cook times, estimated nutrition per serving, and a real tip with every recipe- Dozens of intro chapters on quick-cooking techniques, flavor-building shortcuts, and realistic time-saving habits- No batch cooking required, no weekend meal-prep marathons, no photos to flip through - just clear, fast, usable recipesPerfect for:- Busy professionals and parents who want a healthier dinner without a long cooking session- Anyone building muscle or managing weight who wants more protein without counting on takeout- People who tried batch meal-prep before and found it doesn’t fit their week- Home cooks who want real technique, not just a recipe list, behind their fast dinners
