30 Days to Better Self-Care

30 Days to Better Self-Care

Sonya L Sigler

26,71 €
IVA incluido
Disponible
Editorial:
in omnia paratus publishing llc
Año de edición:
2024
ISBN:
9781961185487
26,71 €
IVA incluido
Disponible

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Sobre IBD

Are you overwhelmed with everything you have to do? Do you feel like each day you are getting further behind? Self-care is so much more than a spa day or yoga class. It boils down to boundary setting and keeping for your well-being and good mental health.This workbook is laid out to set yourself up for success. In it, you’ll receive practical, actionable advice and learn:- What works for you and what doesn’t- How to do more of what energizes/motivates you- How to make a self-care plan unique to you and your happinessYour health and well-being are important and only you can take care of yourself - which means you are in good hands and ready to start building your intentional life one step at a time!

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