1600 WODS

1600 WODS

Chris Gale

116,91 €
IVA incluido
Disponible
Editorial:
Lulu Press
Año de edición:
2020
ISBN:
9781716674747
116,91 €
IVA incluido
Disponible

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  • Librería Samer Atenea
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Sobre IBD

Collection of over 1600 WODS from head coach/programmer at CrossFit Kenko. Seven years of the exact programming used from day one at the affiliate.This book can be utilised for the everyday at home garage CrossFitter, to the CrossFit affiliate owner for their box’s day to day program.Chris Gale has been the head coach and owner of CrossFit Kenko in Victoria, Australia since 2013. He has overcome brain surgery and found that strength and conditioning, powerlifting. weightlifting, gymnastics and training as a CrossFit athlete has broken all barriers the doctors advised him. Chris Gale has tried and tested many theories, training protocols and exercise programming from around the world to compose his own programming to successfully help his clients achieve their goals. This book has every workout he has programmed for his CrossFit affiliate since 2013

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