15-Minute Stress Management Techniques for Teens

15-Minute Stress Management Techniques for Teens

Mindset Press

13,76 €
IVA incluido
Disponible
Editorial:
Indy Pub
Año de edición:
2025
ISBN:
9798349406461
13,76 €
IVA incluido
Disponible

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Sobre IBD

How do teens manage the stress that comes with growing up?Introducing 15-Minute Stress Management Techniques for Teens, the ultimate guide to breaking free from the grips of stress. Written in these pages are proven strategies tailored to address the unique challenges that most teenagers face in their everyday lives. From mindful breathing to effective time management, these pages will help you conquer them all.Some practical features inside are:15 proven ways to address teen Stress and anxietyA calming breathing technique to regain focusHow to reclaim control over your screen timeWriting exercises for effective self-expressionBy reading this, teens will gain these benefits:Improved focus and concentrationEnhanced emotional well-being Boosted resilience to challenges

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