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100 Steps To Be Happier

100 Steps To Be Happier

100 Steps To Be Happier

David Burvill

10,99 €
IVA incluido
Disponible
Editorial:
Lulu Press
Año de edición:
2019
Materia
Autoayuda y desarrollo personal
ISBN:
9780244523541
10,99 €
IVA incluido
Disponible

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Sobre IBD

A scientifically-backed guidebook detailing 100 practical exercises from Positive psychology to Buddhism. 100 Steps to be Happier deconstructs the elements of our lives that most impact our happiness into a simple framework, and offers a suite of practical exercises to train the thought habit patterns that increase our capacity for happiness. Combining scientifically oriented methods from Positive Psychology with millennia-old Buddhist techniques and habit forming practical exercises developed via the training programs run by A Good Way To Think, this action-oriented habit-forming guidebook delivers sustainable improvements to life satisfaction and wellbeing. 3

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