LIBROS DEL AUTOR: yanina ditamo

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  • Sports Nutrition
    Yanina Ditamo
    Fundamentals of Sports Nutrition: Provide an overview of the basic principles of sports nutrition focusing on the role of macronutrients (carbohydrates proteins fats) and micronutrients (vitamins minerals) in fueling athletic performance. Explain the importance of balanced nutrition for endurance strength and recovery.Energy Systems and Macronutrient Utilization: Explore how th...
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    175,76 €