LIBROS DEL AUTOR: wilma carter

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  • All I Need Is This CHAIR YOGA
    Wilma Carter
    A comprehensive guide using a chair for support while practicing yoga. Detailed instructions and pictures for 68 postures and flows. Includes suggestions for body, mind, spirit connections, and a guide for proper breathing and restful shavasana. Book is enhanced with drawings, poetry and uplifting commentary.Author is a yoga instructor who successfully practices these poses wit...
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    34,92 €