LIBROS DEL AUTOR: william jknaus

2 resultados para LIBROS DEL AUTOR: william jknaus

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  • The Cognitive Behavioral Workbook for Anxiety (Second Edition)
    William J. Knaus / William JKnaus
    When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fea...
    Disponible

    31,58 €

  • The Cognitive Behavioral Workbook for Depression (16pt Large Print Edition)
    William J. Knaus / William JKnaus
    Do you think that you could lessen or overcome your feelings of depression if only you had the right tools? Are you ready to help yourself stop feeling depressed? If so, then you’ve found a powerful resource. The Cognitive Behavioral Workbook for Depression is a complete, comprehensive, step-by-step approach you can use, on your own or working with a therapist, to manage and co...
    Disponible

    44,08 €