LIBROS DEL AUTOR: william j knaus

4 resultados para LIBROS DEL AUTOR: william j knaus

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  • The Depression Toolkit
    William J Knaus
    In our increasingly stressful world, it’s easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques-grounded in mindfulness, acceptance and commitment the...
    Disponible

    22,41 €

  • The Cognitive Behavioral Workbook for Anger
    William J Knaus
    Anger experts William Knaus and Irwin Altrows present The Cognitive Behavioral Workbook for Anger. Drawing on the gold standard treatment for anger-cognitive behavioral therapy (CBT)-and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook offers readers a radically effective anger management tool deeply rooted in scientific research. ...
    Disponible

    30,43 €

  • The Cognitive Behavioral Workbook for Anxiety (Second Edition)
    William J. Knaus / William JKnaus
    When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fea...
    Disponible

    31,58 €

  • The Cognitive Behavioral Workbook for Depression (16pt Large Print Edition)
    William J. Knaus / William JKnaus
    Do you think that you could lessen or overcome your feelings of depression if only you had the right tools? Are you ready to help yourself stop feeling depressed? If so, then you’ve found a powerful resource. The Cognitive Behavioral Workbook for Depression is a complete, comprehensive, step-by-step approach you can use, on your own or working with a therapist, to manage and co...
    Disponible

    44,08 €