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  • The 100-Up Exercise
    W. G. George / WGGeorge
    Walter G George was a hugely successful runner and athlete. In 1886 he ran a mile in 4 minutes 12¾ seconds-a record that held for almost 30 years.He devised the ’100-Up’ Exercise as part of his training, using it to enhance his fitness and improve his running technique. In the early twentieth century he published details of the ’100-Up’ and they are now reprinted here in full f...
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    8,67 €