LIBROS DEL AUTOR: wayne leal

2 resultados para LIBROS DEL AUTOR: wayne leal

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  • 20-21
    Wayne Lèal
    54-YEAR-OLD Wayne Lèal taught his first fitness class over 30 years ago. He said 'I’ve seen and heard enough diet and exercise rubbish to last a lifetime'. 20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without be...
    Disponible

    17,52 €

  • Wayne Lèal’s Meta-Age
    Wayne Lèal
    Meta-Age is the final book in a trilogy covering Wayne Lèal’s midlife journey. The first book, 20-21, is about developing the discipline to make exercise an intrinsic behaviour such as brushing your teeth. The second, Lone Wolf, introduces the concept of becoming a ’Super-Ager’ - one who is biologically younger than their chronological age. Meta-Age, the final book in the trilo...
    Disponible

    13,72 €