LIBROS DEL AUTOR: wally smith

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  • THE INCREDIBLE LOW-FAT COOKBOOK
    WALLY SMITH
    A low-fat diet is one that restricts fat, and often saturated fat and cholesterol as well. Low-fat diets are intended to reduce the occurrence of conditions such as heart disease and obesity. For weight loss, they perform similarly to a low-carbohydrate diet, since macronutrient composition does not determine weight loss success. Fat provides nine calories per gram while carboh...
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