LIBROS DEL AUTOR: vijay patidar

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  • Yoga for Beginners
    Vijay Patidar
    Yoga is a holistic approach to health and well-being that originated in ancient India. It involves a combination of physical postures (asanas), controlled breathing (pranayama), meditation, and ethical principles aimed at promoting physical strength and flexibility, reducing stress and anxiety, and fostering inner peace and self-awareness. Yoga can be practiced by people of all...
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