LIBROS DEL AUTOR: valerie cacho

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  • Integrative Sleep Medicine
    Valerie Cacho
    Sleep is one of the key underpinnings of human health yet sleep deprivation and impaired sleep are rampant in modern life. Sleep and wake are a true yin yang phenomenon, each affecting the other and together forming a harmonious whole. Healthy sleep is a whole-body process impacted by circadian rhythm, daily activities, and emotional well-being, among others. When properly alig...
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    127,40 €