LIBROS DEL AUTOR: tyler spellmann

24 resultados para LIBROS DEL AUTOR: tyler spellmann

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  • The CRPS and Chronic Nerve Pain Diet Guide
    Tyler Spellmann
    Burning pain, tingling, and skin so sensitive that a light touch feels unbearable are daily realities for people living with Complex Regional Pain Syndrome and other forms of chronic neuropathic pain.The exhaustion, sleep disruption, and isolation that come with it can be just as hard to manage as the pain itself.Diet is rarely part of the conversation when it comes to nerve pa...
    Disponible

    11,47 €

  • The B12 Deficiency Guide
    Tyler Spellmann
    Fatigue that won’t lift.Numbness that won’t explain itself. A B12 level that comes back 'normal' even though something is clearly wrong. For people with pernicious anemia, this is a familiar and frustrating pattern, because the condition is not a diet problem. It is an autoimmune process in which the body destroys the stomach cells that produce intrinsic factor, the protein req...
    Disponible

    11,71 €

  • Shingles Pain After 60
    Tyler Spellmann
    Shingles itself can resolve in weeks. The nerve pain it leaves behind often does not.Postherpetic neuralgia, or PHN, is the most common complication of shingles in adults over 60. It develops when the varicella-zoster virus permanently damages nerve fibers in the skin, producing pain signals that continue long after the infection has cleared. The result is a mix of burning, sta...
    Disponible

    11,73 €

  • Paget’s Disease of Bone Action Plan
    Tyler Spellmann
    Starting the journey to manage Paget’s Disease of Bone can feel daunting, especially following a new diagnosis or the onset of significant symptoms. Many patients and caregivers are concerned with understanding daily symptoms, monitoring health markers, making informed treatment choices, and maintaining quality of life - all without a medical background.Left unmanaged, Paget’s ...
    Disponible

    11,80 €

  • Lymphedema & Lipedema Nutrition Guide
    Tyler Spellmann
    Living with lymphedema or lipedema presents ongoing challenges, particularly around chronic swelling, inflammation, and managing day-to-day nutrition. Many individuals discover that standard meal planning advice does not address the unique concerns tied to these conditions. Swelling and fluid buildup, hallmarks of lymphedema, or the painful fat deposits associated with lipedema...
    Disponible

    11,73 €

  • Bariatric Gelatin Recipes After Surgery
    Tyler Spellmann
    Recovering from bariatric surgery presents unique challenges, particularly in maintaining adequate nutrition when your appetite is reduced and texture tolerance is limited. Immediately after surgery, the body’s ability to handle solid foods is compromised due to reduced stomach capacity and post-operative swelling, making the choice and progression of foods critically important...
    Disponible

    11,76 €

  • Hiatal Hernia Syndrome Relief Guide
    Tyler Spellmann
    Hiatal hernia is a common condition in which a portion of the stomach pushes upward through the diaphragm into the chest cavity. This anatomical shift can compromise the effectiveness of the lower esophageal sphincter, a muscle that usually prevents stomach contents from moving up into the esophagus. When this barrier weakens, digestive issues soon follow, chief among them acid...
    Disponible

    11,76 €

  • Osteoporosis Diet Guide
    Tyler Spellmann
    Osteoporosis is a progressive condition in which bones lose density and strength, increasing the risk of fractures even with minor falls or everyday stresses. Although many people recognize that calcium supports healthy bones, persistent misconceptions and dietary gaps undermine efforts to maintain optimal bone density. Common pitfalls such as over-reliance on a single nutrient...
    Disponible

    11,73 €

  • Arachnoiditis Diet Plan
    Tyler Spellmann
    Arachnoiditis is a complex neurological condition characterized by inflammation of the arachnoid mater, the delicate membrane that surrounds the brain and spinal cord. This inflammation can result from causes such as trauma, infections, or complications following spinal procedures, and leads to a range of symptoms that can be both chronic and deeply disruptive. The most promine...
    Disponible

    11,77 €

  • Spinal Stenosis Diet
    Tyler Spellmann
    Living with spinal stenosis often means dealing with discomfort, muscle stiffness, and limits on how easily you can move each day. These symptoms can transform what used to be simple meal planning into a daily challenge. Finding the energy and flexibility for healthy cooking, grocery shopping, or standing in the kitchen might feel overwhelming. With a clear and practical approa...
    Disponible

    11,80 €

  • Skin Picking
    Tyler Spellmann
    Did you know that skin picking, along with other Body-Focused Repetitive Behaviors (BFRBs) like hair pulling and nail biting, affects up to 5% of the population? These habits, often unnoticed, can escalate from minor annoyances to significant sources of stress and self-consciousness. They can affect both emotional well-being and physical health, remaining largely misunderstood ...
    Disponible

    11,18 €

  • Methylene Blue
    Tyler Spellmann / Tyler Tyler Spellmann
    Methylene Blue stands as a pivotal compound in numerous fields, owing to its diverse applications and benefits. In the medical sector, it is renowned for its therapeutic properties, notably in the treatment of methemoglobinemia-a condition affecting oxygen delivery in the body. Additionally, its diagnostic utility as a staining agent is invaluable, facilitating detailed visuali...
    Disponible

    11,08 €

  • Sacroiliac Joint Pain Diet
    Tyler Spellmann
    Sacroiliac Joint Disease (SIJD) is a condition that affects many people, causing considerable discomfort and often disrupting daily activities. Research indicates that 10-25% of back pain experienced by adults can be attributed to sacroiliac joints. This type of pain can be debilitating, primarily affecting the lower back and buttocks.The pain from SIJD arises due to the breakd...
    Disponible

    11,04 €

  • Eat Nothing White Diet
    Tyler Spellmann
    Have you found yourself sifting through endless diet plans, each promising miraculous result but leaving you feeling overwhelmed and uncertain? The 'Eat Nothing White' diet simplifies this process, focusing on eliminating white foods from your diet - think white sugar, white flour, and other processed foods that often contribute to weight gain and health issues. This approach i...
    Disponible

    11,41 €

  • Starch-Based Diet
    Tyler Spellmann
    In recent years, the conversation around healthy eating and sustainable diets has taken center stage in both wellness communities and environmental discussions. Amidst the myriad of dietary options and philosophies, one approach that has quietly but steadily gained traction is the starch-based diet. This diet, characterized by its focus on whole, plant-based foods with starches...
    Disponible

    10,44 €

  • Endomorph Diet for Men
    Tyler Spellmann
    Did you know that your genes can hinder you from getting that body goal you’ve always wanted? Your genes hold a lot of valuable information to your physical attributes and if you want to change your body, you have to work with your natural body type.The concept of somatotypes or body types was introduced in the 1940s by American psychologist William Herbert Sheldon. According t...
    Disponible

    10,92 €

  • MSM
    Tyler Spellmann
    Are you struggling with inflammation, joint pain, or digestive issues? If so, you’re not alone. These health issues affect millions of people worldwide and can significantly impact their quality of life. However, there may be a natural solution that can help alleviate these symptoms - MSM.MSM is a naturally occurring compound found in fruits, vegetables, grains, and even milk. ...
    Disponible

    9,92 €

  • Fatty Liver Detox Cleanse
    Tyler Spellmann
    Fatty liver is a hot topic in gastroenterology and hepatology. It is a condition that is very common in the United States and is a disease that is expected to continue to affect more people in the coming years. That is because the fatty liver is associated with other morbidities, such as diabetes, obesity, and metabolic diseases. Because of this connection with other diseases, ...
    Disponible

    10,98 €

  • Natural Heartburn Relief
    Tyler Spellmann
    Heartburn is a common problem for millions of people around the world. Experts say, there are about 15 million Americans who are experiencing heartburn each day based on research conducted by the American College of Gastroenterology.The goal of this guide is to help you with the following: Understanding what heartburn is and differentiating it from other conditionsLearning abou...
    Disponible

    10,05 €

  • Acid Reflux Diet
    Tyler Spellmann
    Are you frequently tormented by a burning sensation in your chest that makes enjoying meals a challenging task? Do you often find yourself waking up in the middle of the night, clutching your chest, with a sour taste in your mouth? If these symptoms strike a chord, you may be one of the millions dealing with a common yet unsettling condition known as acid reflux.Acid reflux or ...
    Disponible

    10,35 €

  • Carb Cycling for Weight Loss
    Tyler Spellmann
    Are you interested in shedding excess pounds while still savoring your favorite carbs? If so, you’ve come to the right place to uncover the secrets of rapid weight loss with a twist.Carb cycling, by definition, is a transformative approach to trimming fat and maintaining peak physical fitness by strategically adjusting your carbohydrate consumption. This dietary technique can b...
    Disponible

    9,88 €

  • Melatonin
    Tyler Spellmann
    Gone are the days when people stop working at exactly 5 pm and sleep at 8 pm to complete 8 to 10 hours worth of sleep. The hustle and bustle of life penetrated our lives so much that most of us have developed a comfort zone in moving and working most of our time.  Pausing from our usual daily activities does not come naturally anymore. It takes deliberate practice to sit down a...
    Disponible

    10,28 €

  • Carb Cycling for Vegans
    Tyler Spellmann
    Dieting is one of the most practiced lifestyles we have today. There are numerous reasons why people opt for a diet, either to lose weight, improve performance, or simply to maintain a healthy body. If you’re one of those people who aim for such, then keep reading. One of the important aspects of dieting involves being aware of the macronutrients in our food. These macronutrien...
    Disponible

    11,02 €

  • Fatty Liver Low Carb Cookbook
    Tyler Spellmann
    Fatty liver is a condition that currently affects almost a third of the US population. This is mainly due to excessive alcohol consumption, unhealthy food choices, and sedentary lifestyles. Left unchecked, fatty liver can cause damage to the liver and lead to serious medical conditions such as liver fibrosis or scarring, and cirrhosis, which can be fatal.As of this writing, the...
    Disponible

    11,08 €