LIBROS DEL AUTOR: transformation yoga project

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  • Yoga For Recovery
    Andrew J. Moore / Andrew JMoore / Michael D. Huggins / Michael DHuggins / Transformation Yoga Project
    This book is a resource for developing a trauma-sensitive yoga practice to support anyone in recovery or seeking personal growth.  This guide provides a partial approach for developing a complete yoga and mindfulness practice, including breathing techniques, mindful movement, and meditation. With helpful tools for dealing with stress, tension, addiction, and anxiety, this book ...
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    20,66 €