LIBROS DEL AUTOR: toni avalos

7 resultados para LIBROS DEL AUTOR: toni avalos

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  • Strength Training For Senior Women Over 60
    Toni Avalos
    BUILD STRENGTH. STAY ACTIVE. AGE WITH CONFIDENCE.Simple, Progressive Strength Training Workouts for Women Over 60 to Build Muscle, Support Bone Health, Improve Balance, and Feel Stronger Every Day!Would you like to build strength and muscle with a program designed specifically for women over 60?Are you looking for safe, effective strength-training exercises that fit your curren...
    Disponible

    12,23 €

  • Exercises For Osteoporosis
    Toni Avalos
    Exercises for Osteoporosis is a practical, easy-to-follow guide designed to help adults over 60 improve strength, balance, posture, and mobility while supporting bone health through safe, effective exercise. Created specifically for individuals with osteopenia or osteoporosis, this book provides a clear, structured approach to staying active with confidence while reducing the r...
    Disponible

    12,36 €

  • Chair Exercises For Seniors
    Toni Avalos
    Chair Exercises for Seniors is a practical, easy-to-follow guide designed to help adults over 60 build strength, improve mobility, and stay active through safe, seated exercise. With routines that take as little as six minutes a day, this book offers a simple and effective way to improve fitness while reducing the demands placed on the joints.Featuring large-print instructions,...
    Disponible

    12,55 €

  • Core Exercises For Seniors
    Toni Avalos
    Core Exercises for Seniors is a practical, easy-to-follow guide designed to help adults over 60 build core strength, improve balance, and enhance stability through safe, low-impact exercise. A strong core supports better posture, protects the spine, and makes everyday activities easier, helping you stay active and independent with greater confidence.Featuring large-print instru...
    Disponible

    12,52 €

  • Balance Exercises For Seniors
    Toni Avalos
    Restore Your Confidence!Rediscover your stability and improve your balance with just 6 minutes of exercise per day.Do you ever feel less steady on your feet as you age? Have you noticed a decline in your balance or become more concerned about falling? Wondering what causes balance problems and what you can do to improve them? If so, you’re not alone.Balance Exercises for Senior...
    Disponible

    12,17 €

  • Stretching For Seniors Over 60
    Toni Avalos
    RECLAIM YOUR MORNING JOY!Gentle Stretching Exercises Improve Mobility In Just 6 Minutes a Day.Daily stretching can fit into any lifestyle with just a few minutes a day.This book makes staying active simple and motivating for seniors.Adaptable stretches help seniors stay flexible despite physical limits.Safe, effective exercises require no special equipment or programs.Do you st...
    Disponible

    12,04 €

  • Wall Pilates For Seniors
    Toni Avalos
    Wall Pilates for Seniors is a practical, easy-to-follow guide designed to help adults over 60 improve strength, balance, flexibility, and mobility through gentle, low-impact exercise. Using the support of a wall for added stability and confidence, this program provides a safe and effective way to build fitness while reducing stress on the joints.Featuring large-print instructio...
    Disponible

    11,80 €