LIBROS DEL AUTOR: tiffany shelton mariolle

2 resultados para LIBROS DEL AUTOR: tiffany shelton mariolle

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  • The 5-Minute Self-Love Journal
    Tiffany Shelton Mariolle
    Start your journey to self-love in just 5 minutes a day So often in life, it’s easier to be kinder to others than to yourself—yet cultivating self-love is critical to your mental health and well-being. This journal will help you adjust your outlook, quiet your inner critic, and realize you’re worth celebrating!A quick approach—Give yourself a dose of positivity whenever you ne...
    Disponible

    17,89 €

  • Self-Compassion and Mindfulness
    Tiffany Shelton Mariolle
    Foster self-compassion and strength with simple techniquesIt’s easy to fall into a pattern of being critical toward ourselves, but by breaking harmful thought habits, we can grow and flourish. This holistic guide is packed with short exercises and meditations to serve your mind, body, and spirit―and help you improve the quality of your life.Discover the basic principles of mind...
    Disponible

    20,34 €