LIBROS DEL AUTOR: tara qelvin

4 resultados para LIBROS DEL AUTOR: tara qelvin

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  • The Calm Body Trick
    Tara Qelvin
    When you are stressed, anxious, angry, or overloaded, 'think calm thoughts' can be the least helpful instruction in the room. Your body is already braced, your attention is narrow, and your nervous system is acting like something is urgent. The Calm Body Trick is a practical guide to settling the body first - with simple moves that fit into real life, including work, public spa...
    Disponible

    22,94 €

  • Stop the Snap
    Tara Qelvin
    You do not need more advice about being 'calm'. You need something that works in the exact moment your chest tightens, your mind decides you are being disrespected, and your voice starts to bite. Stop the Snap is a practical guide to stop snapping in real life, with quick calming techniques you can use in seconds, not hours.Tara Qelvin shows you how fast anger really builds: th...
    Disponible

    37,71 €

  • Stop Feeding the Fire
    Tara Qelvin
    You cannot talk your way out of a state you have talked yourself into. When your body is tense, your mind is racing, and you are replaying the same points on a loop, the next sentence is rarely your best one. Stop Feeding the Fire is a practical guide to self de-escalation: lowering your own intensity first, so you can address the real issue without turning every disagreement i...
    Disponible

    30,76 €

  • Don’t Chase the Feeling
    Tara Qelvin
    You do not need to stop having feelings to make better decisions. You need a way to stop letting a temporary mood become a permanent choice. 'Don’t Chase the Feeling' is a practical guide to mood-driven decisions: the texts you send when you are angry, the commitments you make when you are excited, the exits you take when you are afraid, and the quick fixes you reach for when y...
    Disponible

    29,04 €