LIBROS DEL AUTOR: tara breitenbucher

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  • Mastering the Moment
    Tara Breitenbucher
    Each day, Mastering the Moment brings an exploration, thought, or practice to gain control over our unwanted habits. The 8 incremental steps in this 60-day mindfulness process have proven effective in helping us to finally act more aligned with our ultimate goals.Mastering the Moment teaches us how to consciously expand the moment between the urge to act and our habitual behavi...
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    51,23 €