LIBROS DEL AUTOR: tara arhakos

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  • 52 Ways To Chill Out and Take Control of Your Life
    Tara Arhakos
    Are you fed up with feeling angry, worried, sad, tired, and anxious?What if you could feel happy and confident in a year? And all you had to do was spend a few minutes a week on developing skills to self-soothe and manage your thoughts and feelings.52 Ways to Chill Out and Take Control of Your Life shares evidence-based techniques:MeditationBreath WorkCognitive Behavioral Thera...
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    26,95 €