LIBROS DEL AUTOR: tanya peterson

11 resultados para LIBROS DEL AUTOR: tanya peterson

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  • A Year of Self-Discovery
    Tanya J. Peterson
    Discover and celebrate yourself through 365 days of reflection Self-discovery is a gradual process of figuring out who you truly are and what you want. With the right tools and consistent practice, you can learn a lot about yourself and use that insight to shape your life. This book is here to guide you as you explore who you are at your core, with thought-provoking exercises a...
    Disponible

    38,27 €

  • 5-Minute Evening Intention Journal
    Tanya Peterson
    Set intentions. Give gratitude. End your day with purpose and peace. Journaling and living mindfully is a powerful and proven way to increase happiness. Spending just five minutes each evening reflecting on your day, focusing on your intentions, and redirecting your mind from worries will help you gently transition into a restful sleep. This inspiring happiness journal is the ...
    Disponible

    22,32 €

  • Mindfulness Journal for Depression
    Tanya J. Peterson
    Be more present and start healing from depression, one prompt at a timeStart reclaiming your life from depression as you learn to be more mindful. Rooted in mindfulness-based cognitive therapy (MBCT), this journal will help you learn how to relate to difficult feelings and live in the moment. Each page provides new writing exercises, body scans, and meditations that make it eas...
    Disponible

    21,26 €

  • The Morning Magic 5-Minute Journal
    Tanya J. Peterson
    Bring your best self to every day with this 5-minute morning journal When you welcome each morning with mindfulness and gratitude, you can navigate your entire day with purpose and positivity. This guided journal helps you start your mornings off right, with quick prompts and practices that encourage you to set intentions, focus on the positive, and achieve whatever you set you...
    Disponible

    22,02 €

  • The Mindful Path Through Anxiety
    Tanya J. Peterson
    Find peace and calm in 8 weeks-an essential guide to mindfulnessCurb the anxiety in your life and resist the things that are worrying you with mindfulness. The Mindful Path Through Anxiety gives you everything you need to bring this soothing and stress-relieving practice into your life.Mindfulness can help you find calm by teaching you how to focus on the present moment while m...
    Disponible

    18,36 €

  • The 5-Minute Anxiety Relief Journal
    Tanya J. Peterson
    Write off your anxiety with fast and effective journal promptsDo you pretend you’re not home when a delivery arrives? Are you afraid that strangers on the street are judging you? Have you spent an hour drafting an email just to make sure it sounds polite enough? The 5-Minute Anxiety Relief Journal will help you manage those overwhelming, anxious feelings with short and funny wr...
    Disponible

    22,02 €

  • The Mindfulness Journal for Anxiety
    Tanya J. Peterson
    Find peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety.Mindful journaling is a powerful way to gain awareness and control anxiety. In The Mindfulness Journal for Anxiety, you’ll embark on a rewarding journey to stillness and self-discovery as you confront anxiety with pen in hand.From breathing exercises to thought-provoking meditation...
    Disponible

    17,59 €

  • Behind Silent Smiles
    Tanya J. Peterson
    A Tale, Inspired by a True Story, of a Woman Who Would Not Become Bitter“It’s okay. Filip is only showing off in front of his friends. It’s what boys do. It’s best to pay no mind and to keep quiet. Smile at him, then turn away.”The lessons young Cătălina learned from her beloved grandmother carried her through the horrors of communist Romania, from the countryside to the street...
    Disponible

    15,04 €

  • The Mindfulness Workbook for Anxiety
    Tanya J. Peterson / Tanya JPeterson
    Reduce daily anxiety with a renewed approach to mindfulnessCurrent research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, The Mindfulness Workbook for...
    Disponible

    36,71 €

  • Break Free
    Tanya J. Peterson / Tanya JPeterson
    If you want to do more in your life than tread water, run from problems, and just exist-let the simple, accessible tools provided in Acceptance and Commitment Therapy in 3 Steps show you how living a meaningful, purposeful life is as simple as A - C - T.I’ve tried self-help books, but they didn’t help me feel happy... I’ve made progress in the past, but it didn’t last... I try ...
    Disponible

    36,48 €

  • Twenty-Four Shadows
    Tanya J. Peterson
    In her eye-opening and heartrending fourth novel, award winning author Tanya J. Peterson takes us inside the anguished mind of Isaac Bittman-an average family man whose mysterious and progressively violent mood swings, many of which he cannot remember, begin to unravel the lives of those closest to him. After a series of bizarre encounters, including losing his job and waking ...
    Disponible

    15,04 €