LIBROS DEL AUTOR: tanya jpeterson

2 resultados para LIBROS DEL AUTOR: tanya jpeterson

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  • The Mindfulness Workbook for Anxiety
    Tanya J. Peterson / Tanya JPeterson
    Reduce daily anxiety with a renewed approach to mindfulnessCurrent research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, The Mindfulness Workbook for...
    Disponible

    36,71 €

  • Break Free
    Tanya J. Peterson / Tanya JPeterson
    If you want to do more in your life than tread water, run from problems, and just exist-let the simple, accessible tools provided in Acceptance and Commitment Therapy in 3 Steps show you how living a meaningful, purposeful life is as simple as A - C - T.I’ve tried self-help books, but they didn’t help me feel happy... I’ve made progress in the past, but it didn’t last... I try ...
    Disponible

    36,48 €