LIBROS DEL AUTOR: tai chi publishing

2 resultados para LIBROS DEL AUTOR: tai chi publishing

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  • 10-Minute Tai Chi Walking for Seniors
    Tai Chi Publishing
    Are you ready to walk with confidence again - without fear of losing your balance or holding back from life?This gentle, evidence-based programme is written specifically for seniors who want to move freely, independently, and safely - in just 10 minutes a day.Most seniors don’t lose their walking ability all at once. It happens quietly - a shorter stride, a hesitation on uneven...
    Disponible

    11,63 €

  • 10-Minute Chair Tai Chi for Seniors
    Tai Chi Publishing
    Are you ready to reclaim your mobility? You don’t need to endure grueling workouts or risk falling to feel energetic and pain-free again. In this practical, 28-day guide, you will discover the healing art of Tai Chi adapted entirely for the safety and comfort of your favorite chair.In just 10 minutes a day, you can gently unlock stiff joints, rebuild your core balance, and melt...
    Disponible

    12,18 €