LIBROS DEL AUTOR: t light

6 resultados para LIBROS DEL AUTOR: t light

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  • So Hum
    T Light
    SO HUM: Humming Your Way to WellnessWhat if one of the most powerful tools for reducing stress, calming anxiety, improving sleep, and supporting your health has been with you all along?Your own voice.In SO HUM, T. Light explores the remarkable science and timeless wisdom behind humming and sound healing. Discover how a simple daily humming practice may help stimulate the vagus ...
    Disponible

    16,20 €

  • Maria’s Ghost
    Dianna Schlies / T S Light
    What if ghosts aren’t meant to haunt¿ but to be helped?Sarah Clayton has always been different. She can see and speak to spirits, something that becomes overwhelming when she moves to New Orleans, a city where the line between the living and the dead is dangerously thin.When Sarah learns about the tragic collapse of the Starlight Theater in 1939, where 120 lives were lost and o...
    Disponible

    14,51 €

  • Calm Sutra
    T Light
    The Kama Sutra explores the sensual art of connection with another.Calm Sutra explores the sensory art of connection with yourself.In a world of constant stimulation, stress, and emotional overload, calm is no longer a luxury-it’s a skill.Calm Sutra is a grounded, neuroscience-informed guide to understanding how your nervous system works, why anxiety and overwhelm feel so persi...
    Disponible

    19,83 €

  • Yoga for Menopause
    T Light
    Menopause is a natural transition in a woman’s life-but the physical and emotional changes that accompany it can feel overwhelming. Hormonal shifts may bring hot flashes, disrupted sleep, mood swings, fatigue, joint stiffness, and changes in overall wellbeing.Yoga for Menopause offers a calm, supportive approach to navigating this stage with strength, clarity, and self-care.Ble...
    Disponible

    19,80 €

  • Emotional Hygiene
    T Light
    You’re exhausted from saying yes when you mean no.You’re drained by relationships that take everything and give nothing back.This isn’t gentle self-help or toxic positivity. This is emotional hygiene.Emotional Hygiene is a no-nonsense guide to setting boundaries, honoring your needs, and choosing yourself without guilt.You’ll learn why old family patterns keep repeating in love...
    Disponible

    17,15 €

  • The Devil’s in Texas
    T. Light Sylvan
    You are not merciless.*In the ruins of a failed Earth, a broken mirror of reality remains-a Lesser Earth where shadows stretch long and humanity clings to the remnants.From those shadows walks a nameless wanderer.He is not a man. But somehow, that’s all he is.With no memory, no name but 'A,' and a hunger that devours him from the inside out, he survives on blood, bone, and fles...
    Disponible

    18,24 €