LIBROS DEL AUTOR: sylvia silverstep

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  • Easy-To-Follow Workouts for Seniors-Master Resistance Band Exercises
    Sylvia Silverstep
    'Easy-To-Follow Workouts for Seniors - Master Resistance Bands' by Sylvia Silverstep is a practical guide that helps seniors embrace fitness with simple, effective resistance band exercises. Tailored for older adults, the book offers step-by-step instructions that cater to various fitness levels. It focuses on building strength, improving balance, and maintaining mobility-all k...
    Disponible

    12,98 €