LIBROS DEL AUTOR: suzette bray

2 resultados para LIBROS DEL AUTOR: suzette bray

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  • DBT Explained
    Suzette Bray
    Understand the basics of dialectical behavior therapy (DBT) DBT can help you regulate your emotions and build a life that aligns with your values and goals. This book offers an accessible introduction to the core concepts and practices of DBT, breaking it down into smaller, easier-to-grasp components that make it more manageable to learn and incorporate into your life. What set...
    Disponible

    19,58 €

  • Your Emotions and You
    Suzette Bray
    Manage your emotions instead of letting them manage you Emotions are a part of every thought and action we take, but when we neglect them it’s hard to live a full and connected life. This supportive workbook provides advice, exercises, and tools that will help you understand and manage your feelings as you learn to practice compassion for yourself and others. What sets this w...
    Disponible

    31,86 €