LIBROS DEL AUTOR: susan jameson

5 resultados para LIBROS DEL AUTOR: susan jameson

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  • Back Relief For Office Workers
    Susan Jameson
    Is sitting all day leaving you with a stiff, sore, aching low back?Long hours at a desk can gradually take a toll on your back. Poor sitting posture, prolonged sitting, tight hips, weak supporting muscles, and an unsuitable workstation can all contribute to recurring discomfort.Back Relief for Office Workers offers a practical approach to reducing low back pain and protecting y...
    Disponible

    17,09 €

  • Neck and Shoulder Relief For Office Workers
    Susan Jameson
    In Neck and Shoulder Relief for Office Workers, chiropractor and ergonomics educator Dr Susan Jameson shares simple, evidence-based strategies to help reduce pain, improve posture, and restore comfortable movement-whether you work from home or in a busy office.Inside you’ll discover how to:✔ Understand the real causes of tech neck, muscle tension, and postural strain✔ Improve y...
    Disponible

    17,14 €

  • Stretch Breaks For Office Workers
    Susan Jameson
    In Stretch Book for Office Workers: Simple Desk Stretches to Relieve Pain, Improve Posture, and Stay Energised, chiropractor Dr. Susan Jameson shares practical workplace stretches designed to help you feel better during the workday-without leaving your desk or needing special equipment.Whether you work from home, in a corporate office, or anywhere in between, this easy-to-follo...
    Disponible

    17,09 €

  • Home Office Handbook - Ergonomic Solutions For Back Pain
    Susan Jameson
    A practical, evidence-informed guide to office ergonomics for professionals experiencing back, neck, and shoulder discomfort from prolonged desk work.In this updated Second Edition of Home Office Handbook, Dr Susan Jameson, Chiropractor, combines current ergonomic research with clear, step-by-step instruction to help readers design safer, more comfortable workspaces at home or ...
    Disponible

    16,70 €

  • Home Office Wellness Guide - Ergonomic Habits For A Healthier, More Productive Workday
    Susan Jameson
    Home Office Wellness Guide is a practical, evidence-based guide to improving comfort, posture, and productivity while working at a desk.When you work from a home office, health and performance depend on more than equipment alone. Daily habits-how you sit, move, rest, and manage your environment-play an essential role in preventing pain, reducing fatigue, and maintaining energy ...
    Disponible

    19,07 €