LIBROS DEL AUTOR: steve monroe

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  • Fit and Flexible at 50
    Steve Monroe
    Fit and Flexible at 50 is not a workout manual. It is a lived in, hard earned guide to reclaiming your body, your mobility, and your confidence in the second half of life.Written by someone who has actually lived through weight gain, physical breakdowns, setbacks, restarts, and quiet wins, this book blends practical movement principles with personal storytelling to show what it...
    Disponible

    16,60 €