LIBROS DEL AUTOR: stephen lister

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  • Cultivating Harmony
    Stephen Lister
    Mindfulness has become a hot buzzword lately, but many people are not aware of the benefits of practicing. Mindfulness and emotional regulation are well-researched and evidence-based practices shown to promote positive shifts in one’s mental state and physiology. If we want to thrive instead of simply survive, we can train our brain to boost our concentration, flexibility, and ...
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    19,05 €