LIBROS DEL AUTOR: sky adler

50 resultados para LIBROS DEL AUTOR: sky adler

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  • Is God Energy?
    Sky Adler
    What if one of humanity’s oldest ideas has an unexpected resemblance to one of physics’ most fundamental concepts? God has been described as eternal, invisible, present everywhere and fundamental to existence. Energy is found throughout the physical universe, cannot be treated as an ordinary material object, transforms from one form to another and is governed by some of nature’...
    Disponible

    16,20 €

  • The Strong Back Plan
    Sky Adler
    A stronger back is not built by thinking about the back alone. It is built through the hips, glutes, legs, core, upper back, feet, balance, walking, lifting habits, recovery, and the ordinary movements that shape daily life. The Strong Back Plan is a clear, practical, plain-English guide for adults who want to feel more capable when sitting, standing, walking, lifting, carrying...
    Disponible

    21,15 €

  • The Kettlebell Habit
    Sky Adler
    A kettlebell looks simple: one weight, one handle, one compact tool in the corner of a room. But used well, it can teach strength, control, conditioning, patience, and confidence in a practical way that fits real life. The Kettlebell Habit: Swings, Strength, Conditioning, and One Tool That Trains the Whole Body is a clear, plain-English guide for beginners, busy adults, home-wo...
    Disponible

    21,05 €

  • The Barbell Beginner
    Sky Adler
    The Barbell Beginner is a clear, practical, plain-English guide for adults who want to learn barbell training without intimidation, ego, or confusion. Covering squats, deadlifts, bench presses, overhead presses, rows, warm-ups, safety setup, bracing, breathing, progression, recovery, gym etiquette, coaching, training logs, home-gym caution, and realistic expectations, this book...
    Disponible

    21,08 €

  • The Sugar Habit Reset
    Sky Adler
    The Sugar Habit Reset is a practical, plain-English guide for anyone who wants to reduce excess sugar without fear, shame, extreme restriction, or perfection. From sweet coffee and breakfast cereals to snacks, supermarket labels, drinks, cravings, family routines, workday habits, emotional eating, and evening grazing, this book explains how sugar quietly becomes part of everyda...
    Disponible

    21,26 €

  • The Menopause Fitness Reset
    Sky Adler
    The Menopause Fitness Reset: Strength, Energy, Weight, and Confidence Through Change is a clear, practical, plain-English guide to staying active, strong, and confident through perimenopause, menopause, and postmenopause. Instead of extreme diets, shame, miracle claims, or punishment workouts, this book focuses on realistic habits that ordinary women can actually use: strength ...
    Disponible

    21,10 €

  • The No-Drama Weight Loss Plan
    Sky Adler
    The No-Drama Weight Loss Plan is a calm, practical guide to healthy weight management without shame, extremes, or miracle promises. Instead of promoting crash diets, detoxes, punishment workouts, or perfect eating rules, this book focuses on the ordinary habits that make change more realistic: food awareness, portion control, satisfying meals, walking, strength, sleep, stress, ...
    Disponible

    21,16 €

  • The Four-Day Week Question
    Sky Adler
    The five-day working week feels permanent because it is familiar. Monday begins the cycle, Friday releases it, and the weekend stands as one of the most recognisable boundaries in modern life. Yet the working week was not fixed by nature. It was shaped by industrialisation, labour movements, law, business practice, public services, family routines and the long struggle to prote...
    Disponible

    20,29 €

  • The Career Change Manual
    Sky Adler
    Changing career in adulthood can feel frightening because it seems to threaten everything already built: income, identity, confidence, routine, and security. Yet most adults who change direction are not starting from zero. They carry years of experience, judgement, discipline, responsibility, people skills, problem-solving, and resilience into the next stage of working life. Th...
    Disponible

    20,35 €

  • The Retirement Reset
    Sky Adler
    Retirement is often described as a financial milestone, but leaving full-time work changes far more than income. It changes routine, identity, relationships, health habits, family expectations, social contact, housing decisions, and the way people measure the value of their days. The Retirement Reset: Money, Time, Identity, and Life After Full-Time Work is a clear, fact-based g...
    Disponible

    20,30 €

  • The Noise Around Us
    Sky Adler
    Noise is one of the most ordinary conflicts of modern life. It enters homes through roads, walls, windows, ceilings, gardens, flight paths, nightlife streets, construction sites, public events, bells, fireworks, and the daily routines of neighbours. What one person hears as celebration, tradition, transport, business, play, or progress may be experienced by another as lost slee...
    Disponible

    20,13 €

  • The School Attendance Crisis
    Sky Adler
    Across schools and homes, attendance has become one of the most urgent education issues of the post-pandemic era. Children are missing school for reasons that rarely fit one simple explanation: anxiety, illness, disrupted sleep, learning gaps, bullying, poverty, parental stress, special educational needs, and the slow loss of everyday routine. The School Attendance Crisis exami...
    Disponible

    20,36 €

  • The Food Label Decoder
    Sky Adler
    Food packaging is designed to be noticed quickly, but the most useful information is often printed in smaller type. The Food Label Decoder is a clear, fact-based guide to understanding what modern food labels really say, from sugar, salt, fat, protein, fibre, and serving sizes to ingredients lists, additives, allergens, date marks, front-of-pack claims, organic labels, vegan la...
    Disponible

    20,26 €

  • The Outrage Feed
    Sky Adler
    Social media has transformed modern public life. It has given ordinary people a voice, exposed injustice, connected communities, supported activism, and allowed information to move faster than ever before. But the same tools have also created a world where outrage travels quickly, fear is rewarded, misinformation spreads easily, reputations can be damaged in minutes, and public...
    Disponible

    20,23 €

  • The Wardrobe Reset
    Sky Adler
    A wardrobe is never just a place to store clothes. It is a record of work, age, money, culture, confidence, memory, pressure, aspiration, and identity. The Wardrobe Reset: Clothes, Identity, Fast Fashion, and the Search for Personal Style is a polished, fact-based exploration of how modern wardrobes became crowded, complicated, emotional, and deeply revealing. Moving through th...
    Disponible

    20,26 €

  • The Balcony Garden
    Sky Adler
    A balcony may look like a small space, but with the right containers, plants, light, water, and care, it can become a productive place to grow food close to home. The Balcony Garden: Small Spaces, Herbs, Pots, and Food Grown Close to Home is a practical, fact-based guide to growing edible plants in compact outdoor spaces. Written in a clear and accessible style, it explains how...
    Disponible

    20,24 €

  • The Caregiving Generation
    Sky Adler
    The Caregiving Generation: Ageing Parents, Adult Children, and the Quiet Family Crisis is a clear, compassionate, fact-based exploration of one of the defining family pressures of modern life: adult children caring for ageing parents while balancing work, money, siblings, marriage, children, health, distance, guilt, and grief. As populations age and families grow smaller, more ...
    Disponible

    20,21 €

  • The Dog Owner’s Modern Life
    Sky Adler
    Dogs are no longer only animals kept at the edge of family life. They live in apartments, ride in cars, wait in veterinary clinics, walk through public parks, sleep beside sofas, travel with families, and shape the rhythm of ordinary homes. Their presence can bring loyalty, humour, comfort, structure, and deep companionship, but modern dog ownership also carries serious respons...
    Disponible

    20,32 €

  • The Algorithm Decides
    Sky Adler
    Modern life is increasingly organised by systems most people use every day but rarely see clearly. Search results, recommendation engines, shopping rankings, social feeds, video queues, music playlists, dating apps, delivery platforms, job boards, maps, reviews, ratings, and targeted advertising all help decide what appears first, what remains hidden, and what people are most l...
    Disponible

    20,30 €

  • The Deepfake Problem
    Sky Adler
    Seeing is no longer enough. Hearing is no longer enough. In a world where faces can be copied, voices can be cloned, images can be generated, and videos can be manufactured, trust now depends on more than appearance. The Deepfake Problem: Trust, Evidence, and Truth in the Age of Synthetic Media is a clear, fact-based guide to one of the defining challenges of modern digital lif...
    Disponible

    20,26 €

  • The Friendship Reset
    Sky Adler
    Friendship is one of adult life’s most important relationships, yet it is also one of the easiest to neglect. People drift apart, messages go unanswered, work takes over, families change, money creates pressure, old groups become awkward, and social media makes exclusion more visible than ever. Many friendships do not end with a fight. They fade through silence, assumption, emb...
    Disponible

    20,29 €

  • The Dating App Era
    Sky Adler
    Dating once began through neighbourhoods, workplaces, friends, dances, letters, classified advertisements, and chance encounters. Then romance moved onto the screen. The Dating App Era: Love, Choice, Rejection, and Romance on a Screen is a clear, engaging, fact-based nonfiction account of how dating apps changed modern relationships. From early online dating and the rise of swi...
    Disponible

    20,32 €

  • The Modern Manners Book
    Sky Adler
    Modern life has changed the way people meet, speak, work, travel, date, celebrate, disagree, apologise, and share their private lives. Messages arrive instantly, photographs travel widely, meetings happen on screens, families gather across generations, and public spaces are shaped by phones, noise, queues, travel, and constant digital contact. Yet the central purpose of manners...
    Disponible

    20,32 €

  • The Pet Economy
    Sky Adler
    Pets have moved from the edges of household life into the emotional centre of modern homes. Dogs sleep on sofas, cats rule apartments, rabbits need space and care, birds require enrichment, and even the smallest companion animals now belong to a vast economy of food, medicine, grooming, insurance, housing, travel, technology, and memory. The Pet Economy: Food, Vets, Grooming, I...
    Disponible

    20,36 €

  • The Subscription Trap
    Sky Adler
    Modern life is full of small payments that barely seem worth noticing. A few euros for cloud storage. A streaming service for films. A fitness app. A gym membership. A delivery pass. A phone add-on. A software plan. A free trial that quietly becomes a bill. Each payment feels harmless on its own, but together they can become a hidden second layer of household spending. The Subs...
    Disponible

    20,32 €

  • The Screen Childhood
    Sky Adler
    Children are growing up in a world where screens are no longer occasional objects in the living room. Phones, tablets, video platforms, games, group chats, school apps, and social media now follow them through homework, meals, bedtime, friendships, entertainment, and family life. The Screen Childhood: Phones, Tablets, Attention, and the New Family Battle is a clear, fact-based,...
    Disponible

    20,44 €

  • The Loneliness Age
    Sky Adler
    Loneliness has become one of the defining quiet struggles of modern life. It can exist in crowded cities, busy workplaces, active online spaces, marriages, families, classrooms, care homes, and homes filled with noise. It is not simply a private sadness or a personal failure. It is shaped by the way people now work, move, live, age, communicate, care, and search for belonging. ...
    Disponible

    20,33 €

  • The Review Culture
    Sky Adler
    Every day, people make choices by reading the experiences of strangers. A hotel is judged before arrival, a restaurant before the first bite, a product before it is touched, an app before it is opened, and a book before the first page is read. Stars, ratings, comments, photographs, videos, influencer recommendations, and algorithmic rankings have become part of how modern life ...
    Disponible

    20,36 €

  • The History of Censorship
    Sky Adler
    From ancient rulers who erased names from monuments to modern governments, courts, schools, film boards, publishers, churches, broadcasters, and digital platforms struggling over what may be said, shown, read, or remembered, censorship has been one of history’s most persistent battles over power. The History of Censorship tells the factual story of banned books, forbidden films...
    Disponible

    20,29 €

  • The Weather Changed History
    Sky Adler
    Weather has never been merely background. Across centuries and continents, storms, droughts, winters, floods, heatwaves, volcanic eruptions, failed monsoons, hurricanes, and climate shocks have shaped the fate of cities, empires, armies, harvests, migrations, economies, and human survival. The Weather Changed History is a professionally researched, fact-based narrative history ...
    Disponible

    20,29 €


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