LIBROS DEL AUTOR: simone ostrander

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  • Weight Loss and Emotional Eating
    Simone Ostrander
    The midnight snack you don’t taste and the chips you eat after lunch aren’t hunger-they’re your body using theonly language it thinks you’ll hear. Simone Ostrander’s insightful book explores the specific psychologicalmechanisms that turn food into an emotional translator, and why understanding that mistranslation is the firststep toward breaking the cycle.When stress, lonelines...
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    14,54 €