LIBROS DEL AUTOR: simon rego

2 resultados para LIBROS DEL AUTOR: simon rego

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  • The CBT Workbook for Mental Health
    Sarah Fader / Simon Rego
    Live more positively with simple exercises based in cognitive behavioral therapyNot every mental health struggle involves a life-altering event or an official diagnosis, but that doesn’t mean it can’t take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral t...
    Disponible

    39,79 €

  • The 10-Step Depression Relief Workbook
    Sarah Fader / Simon Rego
    Defeat depression in 10-steps with CBT-focused exercises from the Depression Relief Workbook.CBT therapy is an effective, evidence-based method to take control of your depression. In the Depression Relief Workbook, Dr. Simon Rego, a professor and expert in CBT therapy with over 20 years of experience treating depression, teams up with mental health advocate and CEO of Stigma Fi...
    Disponible

    36,48 €