LIBROS DEL AUTOR: shelley pernot

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  • Running on Empty
    Shelley Pernot
    A Self-Help Book that Makes Mindfulness Easy Mindfulness. Schmindfulness. It’s everyone’s favorite buzzword these days. But what does it really mean for us non-monks who don’t have the luxury of a serene home and a fancy meditation mat? How can we ordinary folks apply mindfulness to our over-scheduled, over-stuffed lives? And why do we even want to? Running on Empty takes a p...
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    9,32 €