LIBROS DEL AUTOR: shawn yang

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  • The Mind That Creates Suffering
    Shawn Yang / TBD
    Most people believe suffering comes from difficult circumstances, other people, or bad luck. Yet even when our external conditions improve, the mind often continues to create worry, dissatisfaction, and emotional pain.Drawing from Buddhist philosophy, contemporary psychology, Cognitive Behavioral Therapy (CBT), mindfulness, and the author’s lived experience with severe physical...
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