LIBROS DEL AUTOR: shala nicely

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  • Everyday Mindfulness for OCD
    Jon Hershfield / Shala Nicely
    This everyday guide isn’t just about surviving with obsessive-compulsive disorder (OCD)-it’s about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what’s wrong and start enhancing what’s right-leading to a more joyful life. The daily exercises, tips, games, metap...
    Disponible

    31,39 €

  • Is Fred in the Refrigerator?
    Shala Nicely
    "A masterfully written memoir-meets-educational-meets-inspirational tale that I couldn't put down." Ashley Smith, PhD, coauthor of Childhood Anxiety DisordersA gripping memoir that gives voice to the invisible, life-destroying power of obsessive-compulsive disorder, and how one woman stood up to fear, embraced the unknown, and reclaimed her life.Even at nine years old, Shal...
    Disponible

    17,59 €