LIBROS DEL AUTOR: seth jgillihan

2 resultados para LIBROS DEL AUTOR: seth jgillihan

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  • Cognitive Behavioral Therapy Made Simple
    Seth J. Gillihan / Seth JGillihan
    Cognitive behavior therapy strategies to help you manage anxiety and depression, whether you struggle with an anxiety disorder or are just feeling uneasy in life.Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life. From writing down your goals to addressing negative thought...
    Disponible

    24,47 €

  • Retrain Your Brain
    Seth J. Gillihan / Seth JGillihan
    The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy Research has shown that cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. After 15 years of successfully treating patients using cognitive behavioral therapy, Psychologist Dr. Seth Gillihan developed this...
    Disponible

    46,06 €