LIBROS DEL AUTOR: samuel illigan

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  • 60 Chair Exercises For Seniors Over 60 Years Old
    Samuel Illigan
    This complete guide to chair movements will open up a world of fitness and better health. This book has exercises for everyone who wants to strengthen their core, become more stable, or tone their lower body muscles. No matter how fit you are, these workouts will help you get in shape every day because they come with clear instructions and pictures of the exercises. You’ll lea...
    Disponible

    13,90 €