LIBROS DEL AUTOR: samantha a alva

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  • Better
    Samantha A. Alva
    Better: 52 Tools for a More Joyful Life is a practical, compassionate guidefor anyone seeking steadiness, healing, and meaning in the midst of life’schaos. Drawing on evidence-based practices from CBT, DBT, ACT, TBRI,narrative therapy, and mindfulness, this book offers simple, imaginativeexercises that help you move from surviving to thriving-one small step ata time. Instead of...
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    22,98 €