LIBROS DEL AUTOR: sadie astin

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  • Calm Your Thoughts and Break Free from Anxiety
    Sadie Astin
    Somewhere along the way, your brain decided that staying alert for danger was the same as staying safe. That decision made sense once. This book is about what it costs you now.Does Any of This Sound Familiar?You wake up already running through everything that could go wrongYour thoughts spiral before you can stop them, and the anxiety is already physicalYou’ve tried journaling,...
    Disponible

    21,25 €