LIBROS DEL AUTOR: sabina mauro

2 resultados para LIBROS DEL AUTOR: sabina mauro

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  • The Mindfulness Workbook for PTSD
    Sabina Mauro
    Relieve your PTSD symptoms using mindfulness Dealing with PTSD is difficult, but with the right tools it’s possible to find relief from your symptoms and liberate yourself from the past. This supportive mental health workbook can help you become more resilient with mindfulness strategies that will help you regulate your emotions and show yourself more compassion.What sets this...
    Disponible

    37,14 €

  • Healing PTSD
    Sabina Mauro
    Take the reins back from PTSD-evidence-based tools to help you live your best lifeAfter a traumatic event, you may find yourself surviving one day at a time, rather than feeling and functioning at your best. While recovery may seem difficult, you can change how you respond to traumatic memories and begin taking control of your life again. Healing PTSD is filled with exercises, ...
    Disponible

    43,73 €