LIBROS DEL AUTOR: ruth c white

2 resultados para LIBROS DEL AUTOR: ruth c white

ruth c white Eliminar filtro Quitar filtros
  • Everyday Stress Relief
    Ruth C. White
    Build mental resilience and take control of your anxiety-stress relief tips and techniques for every dayStress is a natural part of life, and there’s no way to eliminate it entirely-but we can control how our bodies respond to stressful situations. Everyday Stress Relief is the guide to understanding your own stress and finding personal strategies that work to calm your body an...
    Disponible

    18,82 €

  • The Stress Management Workbook
    Ruth C. White / Ruth CWhite
    Reduce your stress in 10 minutes or less with the practical exercises and quick strategies in The Stress Management Workbook.Learning how to manage your stress shouldn’t be stressful. With The Stress Management Workbook you’ll get the relief you need in a time frame that works for you. With concrete exercises that require no more than 10 minutes each, The Stress Management Work...
    Disponible

    33,20 €