LIBROS DEL AUTOR: rowland paul benjamin

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  • Safe Stretch
    Rowland Paul Benjamin
    Safe stretch is an extensive and comprehensive list of safe stretching techniques suitable for beginners or people who are experienced in stretching. The book contains a good theoretical background explaining why you are doing a particular stretch, and it explains which muscles are stretched, which joints are moved and how they move during each stretch. It recommends which musc...
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    144,20 €