LIBROS DEL AUTOR: rod woitas

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  • A Little Book About You - Don’t Buy the Lie
    Rod Woitas
    This book is about learning not to buy that Lie.For years, psychology has shown us how thoughts influence emotion and behavior. The Cognitive Model, pioneered by Aaron Beck, explains that negative automatic thoughts-quick, biased mental messages-can shape how we feel about ourselves and our world. When those thoughts go unchecked, they become habits; when they’re challenged, ch...
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    10,61 €