LIBROS DEL AUTOR: robin taylor kirk

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  • Mindfulness OCD Workbook
    Robin Taylor Kirk / Sarah Fader
    Managing OCD with mindfulness-break the cycle of intrusive thoughts and live more peacefullyPeople living with Obsessive-Compulsive Disorder (OCD) struggle with unwanted intrusive thoughts and urges that cause anxiety and distress. This mindfulness workbook teaches techniques to help you acknowledge those thoughts and relate to the physical symptoms of anxiety in a new way.With...
    Disponible

    30,21 €