LIBROS DEL AUTOR: robert schachter

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  • Mindfulness for Stress Management
    Robert Schachter
    50 ways to stop stressing over stress.Today’s the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment.Broken into 6 chapters-each focused on dealing with a different type of stress-this mindfulness-based guide to stre...
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    17,26 €