LIBROS DEL AUTOR: richard s gallagher

4 resultados para LIBROS DEL AUTOR: richard s gallagher

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  • Stay Calm, It’s Just Your Brain
    Richard S Gallagher
    Get ready to let go of anxietyWhen anxiety strikes, there are proven tools to help you keep calm and manage your feelings--but they only work if you’re in the habit of using them. This journal shows you how to build that habit, with therapeutic exercises and guidance that make working through anxiety easier.A 7-week plan -- Each week you’ll focus on a different aspect of anxiet...
    Disponible

    18,98 €

  • The Anxiety Journal
    Richard S. Gallagher
    Start your 7-week journey to understanding and managing anxietyAnxiety looks and feels different for everyone, but there are tools that can help you live a fulfilled and happy life—and this journal shows you how to use them. Over the course of 7 weeks, you’ll learn how to cope with anxiety through proven strategies such as cognitive behavioral therapy (CBT) and mindfulness. As ...
    Disponible

    18,36 €

  • Conquer Social Anxiety Journal
    Richard S. Gallagher
    Build self-confidence and overcome everyday fears and worriesSocial anxiety can make everyday interactions a challenge, but these complicated feelings can be conquered. With the help of guided self-reflection exercises for building confidence, you can find calm in your day-to-day life. This journal is filled with prompts to help you reflect on your triggers, learn healthy copin...
    Disponible

    19,88 €

  • Stress-Free Small Talk
    Richard S. Gallagher
    Small talk, big victory-your guide to managing social anxiety and making conversationLeave your anxious feelings at the door in any social situation-and see a world of possibilities open up for you. Stress-Free Small Talk is filled with strategies, advice, conversation-starters, practical activities, and mindfulness-based exercises for people who want to manage their social anx...
    Disponible

    19,88 €