LIBROS DEL AUTOR: rian andrea

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  • Sixteen Weeks
    Rian Andrea
    Sixteen weeks is the four-month period of preparation that those in the bodybuilding community fondly refer to as Prep. Prep is much more than lifting weights and flexing in the mirror. Prep is sixteen weeks of unwavering and intense mental focus and commitment; in the coming months, you will quickly realize there is another skill set required to perform on the competitive stag...
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