LIBROS DEL AUTOR: renata alexandre

2 resultados para LIBROS DEL AUTOR: renata alexandre

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  • Better Daily Sleep Habits
    Renata Alexandre
    Build long-term habits for a lifetime of better sleepStart sleeping better every night! Filled with straightforward and easy-to-implement advice, this book’s expert guidance helps you build beneficial sleeping habits while putting an end to bad ones. You’ll be waking up rested and ready to face the day in no time.Sleep smarter with:Simple adjustments-Learn how to create a sleep...
    Disponible

    19,88 €

  • The Sleep Workbook
    Renata Alexandre
    Conquer anxiety-induced insomnia with your mind-a workbook for rethinking sleepIf you are among the 1/3 of adults in the United States dealing with the vicious cycle of chronic sleep disruption, you can put your worries to bed. The Sleep Workbook uses the scientifically proven Cognitive Behavioral Therapy for Insomnia (CBT-I) to change your thinking, improve your life, and help...
    Disponible

    29,20 €